What is a whole-grain?
Grains are the seeds of plants. Each seed contains three distinct parts- Bran, Germ and Endosperm- all of which contain valuable nutrients.
Benefits of whole-grains
The goodness of grains includes fibre, vitamins B & E, minerals and phytochemicals which are contained mainly in the bran and germ layers.
Whole-grains have been proven to:
√ Reduce the risk of heart diseases by decreasing cholesterol levels
√ Prevent the damage of blood vessels
√ Reduce the risk of diabetes, constipation and certain cancers
√ Make one feel full faster and longer
How much whole-grains should you eat?
It is recommended to include at least 50 grams servings of whole-grains in your daily diet.
Read the Amazing Grains
article to find out more wonderful facts about
It’s easy to start making wholemeal choices!
Gardenia has specially developed several wholemeal breads to cater to a growing demand for whole-grain products.
All the healthier loaves meet the ‘Higher in whole-grains’ Nutritional Guideline set by Health Promotion Board.
Find the ideal Gardenia wholemeal bread to suit your taste preference!